Don’t treat the symptoms; treat the cause
It
is far too easy to address the consequences of certain health issues rather
than to truly commit yourself to finding the source of the issues. We neglect to take preventative measures
because, more often than not, the source suggests a less easy fix. But if you
make an effort to tackle the problem where it started, hindsight will render
you pleased with yourself and a lot healthier. Take hair loss as an example:
don’t just wear a hat – assess your health in its entirety to understand what
your body is telling you via consequent (degrees of) baldness.
Some causes of
hair loss
Vitamin A
deficiency
If
you don’t enjoy carrots, spinach or egg, and your hair is falling out, you may
want to have an intervention with your taste buds. These foods typically have
high amounts of vitamin A which is known to aid in the reproduction of cells
and this is essential for healthy hair growth. But avoid overdoing is, too! Too much vitamin A results in toxicity
and that also comes with its own problems – including hair loss! Essentially, a
balanced diet is best. Listen to your body’s hairy plea for more protein, iron
and vitamin C.
Stress
Excessive
emotional or physical stress can result in hair loss – and not just because
being in these states makes you want to pull your hair out!
Stress
hormones are powerful enough to cause significant changes in your body such as limiting
hair growth. The fact that job uncertainty, domestic hassles, and major life
events (to name a few) all contribute to anxiety and stress levels in 2017 means
you could fall victim to this
phenomenon.
Get
a quote
for a hospital plan from a reliable medical aid scheme
to ascertain that you’re covered for chronic illness like anxiety. Speaking of
chronic illness…
Lupus
This
is an autoimmune disease meaning that the body’s defense system starts to attack
healthy tissues rather than solely invading bacteria. This disease is difficult
to diagnose but one of the symptoms can include hair loss. In addition, the
treatment for Lupus can have the same effect. What a conundrum! With the help
of medicine, people living with Lupus can maintain a relatively normal life and
after treatment, hair usually grows back.
What
these insights should lead to is a renewed respect for the channels your body
uses for communication. Investigate your symptoms thoroughly. Get to the root
of the predicament for a better quality of life.
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